🌿 The Nest & Nourish 3-Month Healing Program 🌿
A customized three-month journey designed for mothers, families, or individuals seeking to break generational patterns, deepen connection, and create lasting transformation. This program is tailored to meet your unique needs—whether you’re looking to heal on your own, with your family, or with their energetic presence in mind.
What You’ll Receive:
✨ Personalized Healing Plan – A fully customized approach based on your unique journey, whether it’s for you alone or includes your family.
✨ Somatic Healing & Nervous System Support – Tools to regulate stress, release stored emotions, and restore balance.
✨ Subconscious Reprogramming – Shift limiting beliefs and break free from generational cycles.
✨ Holistic Health & Emotional Wellness – Address physical, emotional, and energetic imbalances for deep healing.
✨ Communication & Relationship Healing – Learn to express yourself clearly and shift family dynamics in a way that fosters trust and connection.
✨ Movement, Breathwork & Expressive Arts – Engage in body-based healing practices to awaken self-expression and inner peace.
It All Starts with Trust & Worthiness
At the heart of this journey is deep trust—trust in yourself, your intuition, and your ability to create the relationships you desire. When you build this trust within, it naturally extends to your family, creating a foundation for healing, understanding, and lasting change.
This program is for families who are ready to break free from anything blocking them from fully owning their worth. It’s for parents and children alike to step into their confidence, embrace their unique gifts, and release patterns that keep them small. When one person heals, the entire family shifts—and this program gives you the tools to create that transformation.
Who Is This For?
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Individuals ready to heal deep-rooted patterns and step into their full expression.
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Mothers seeking to transform their own healing while influencing family dynamics positively.
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Families looking for a supportive space to heal together, whether directly in sessions or through tools and guidance shared with one family member.
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Anyone wanting to step into their confidence, own their worthiness, and fully embody their unique gifts.
Whether you’re working with your family or healing on your own while shifting family dynamics, this program meets you exactly where you are. Over three months, you’ll gain the tools, awareness, and support to build trust, heal deeply, reconnect, and step into a life of ease, joy, and alignment.
🌿 Host a Somatic Healing Circle for Mothers 🌿
If you’re interested in having me lead a Somatic Healing Circle for mothers, I’d love to create a deeply nourishing and transformative space for your group.
Through a blend of breathwork, movement, expressive arts, and nervous system regulation, these circles allow mothers to:
✨ Release stress and overwhelm
✨ Reconnect with their bodies and inner wisdom
✨ Cultivate deep trust in themselves and their motherhood journey
✨ Feel seen, supported, and empowered within a like-minded community
Each circle is customized to meet the unique needs of your group, whether it’s an intimate gathering or a larger community event.
🔸 Interested in bringing this to your space, Let’s connect!
Alex Street, Story Coach
Julie Tran, Marriage Coach
🌟 Teen & Tween Embodiment & Empowerment Workshop Series 🌟
A powerful, interactive workshop series designed to help tweens and teens reconnect with themselves, trust their inner voice, and step into confidence.
Through somatic movement, breathwork, expressive arts, and subconscious reprogramming, this series gives young people the tools to:
✨ Navigate emotions with confidence
✨ Release stress and anxiety through the body
✨ Develop deep self-trust and resilience
✨ Break free from limiting beliefs and societal pressures
✨ Own their worth and unique gifts
Each session is customized to the needs of the group, creating a safe and supportive space for self-expression, emotional regulation, and building the confidence to be their authentic selves in friendships, school, and everyday life.
🔸 Interested in bringing this workshop series to your school, community, or private group? Let’s connect!
🌿 Somatic Healing & Stress Relief Workshops for Corporate & Wellness Centers 🌿
A transformative workshop experience designed to help employees, teams, and wellness communities release stress, reset their nervous system, and enhance overall well-being through somatic healing techniques.
In today’s fast-paced world, stress and burnout don’t just stay at work—they affect team dynamics, productivity, creativity, and even family life at home. When employees feel overwhelmed, it impacts communication, collaboration, and overall workplace culture. By integrating somatic stress relief practices, this workshop supports individuals in feeling more grounded, focused, and connected—both professionally and personally.
What This Workshop Includes:
✨ Breathwork for stress relief & mental clarity
✨ Somatic movement & embodiment practices to release tension
✨ Simple techniques for nervous system regulation & emotional balance
✨ Expressive practices to clear stuck energy & enhance creativity
✨ Guided relaxation to foster deep restoration & focus
Why This Matters for Your Team & Their Families
When employees feel regulated and balanced, it strengthens workplace relationships—reducing conflict, improving communication, and fostering a culture of trust and collaboration. But the benefits don’t stop at the office—when stress is managed at work, it creates a ripple effect, improving family dynamics, parenting, and overall well-being at home.
Whether in a corporate setting, wellness center, or team retreat, these workshops are customized to fit the needs of your group—providing practical tools that can be used daily to improve well-being, productivity, and overall workplace harmony.
🔸 Interested in bringing this workshop to your team or wellness space? Let’s connect!
🌿 Customized Somatic Retreats for Individuals, Couples and Families 🌿
A deeply personalized retreat experience designed for individuals, mothers, families, or multiple families looking to pause, reset, and reconnect in a truly transformative way.
These retreats are tailored to meet your unique needs—whether you’re seeking deep healing, stress relief, family connection, or a space to step into your fullest self. Through a blend of somatic healing, breathwork, movement, subconscious reprogramming, and holistic wellness practices, this retreat is an opportunity to break free from old patterns, restore balance, and create lasting transformation.
What to Expect:
✨ A fully customized retreat itinerary based on your needs
✨ 1:1 sessions incorporating somatic healing, nervous system regulation & deep emotional release
✨ Breathwork, movement, and expressive practices to restore balance
✨ Subconscious reprogramming to break through limiting beliefs
✨ Healing circles & connection practices for family bonding
✨ Time in nature to reset, ground, and recharge
✨ Nourishing meals and relaxation for deep restoration
An Educational & Experiential Retreat
This retreat isn’t just about relaxation—it’s about true transformation through both experience and education. You will:
✨ Learn powerful tools and techniques to support your own healing and regulate your emotions
✨ Gain practical skills to help your children navigate their feelings and challenges
✨ Discover so much about yourself, your projections, and your relationships
✨ Understand your children on a whole new level, allowing them to feel deeply seen & heard
✨ Build never-ending trust within your family by healing patterns that may have been passed down for generations
✨ Learn how to fully enjoy your role as a parent—not just in giving but in receiving love and belonging within your family
✨ Break free from generational trauma and create a new foundation of connection, safety, and joy
This retreat provides both deep healing experiences and hands-on learning, ensuring that you leave not only feeling renewed but also equipped with practical tools to continue your transformation long after the retreat ends.
🌟Who Is This For?
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Individuals looking for a private healing retreat to reset and realign
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Mothers who want to reconnect with themselves and release stress
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Families looking to heal, communicate better, and create stronger bonds
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Multiple families wanting a shared experience of growth, connection, and transformation
Whether it’s a solo retreat just for you, a mother-child experience, or a full family gathering, this retreat is completely tailored to ensure that you (and your loved ones) leave feeling deeply nourished, empowered, and connected.
🔸 Interested in creating your customized retreat experience? Let’s connect!
Motivational Speaker/Guest Teacher/Collaboration offerings
As a guest teacher or speaker, Natalie Kwait creates immersive, soul-stirring experiences that actively engage participants on every level—body, heart, and spirit. Through guided movement, breath, sound, and intuitive inquiry, she supports individuals in remembering who they truly are and why they’re here. Her presence invites deep connection, nervous system regulation, and emotional clarity, creating a container where lasting shifts can happen. Whether in a retreat, summit, or specialty program, Natalie’s work opens the door to authentic expression, inner harmony, and empowered living.