Harmony Nest Wellness is a holistic family wellness practice dedicated to healing, connection, and growth. We take a holistic approach to family healing and wellness, guiding parents, children, and communities toward deeper self-worth, stronger boundaries, and meaningful communication.

 

Through family rooted guidance and somatic (body-centered) healing, we go beyond surface-level solutions to address the deep-rooted patterns affecting emotional well-being, physical health, and relationships.

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With a Master’s in Special Education, certifications in multiple healing modalities, and over 20 years of experience working with children and parents in schools, centers, orphanages, and homes, I bridge the gap between traditional expertise and holistic transformation. My approach blends science-backed strategies with practical, body-centered tools to help families break generational patterns, build deep trust, and create lasting harmony. We specialize in guiding parents and children toward emotional regulation, confidence, and connection—turning challenges into breakthroughs. Working together means stepping into a space where real change happens, where families feel seen, supported, and empowered to thrive:

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• Healing Intergenerational Trauma: Releasing inherited emotional patterns to foster trust and resilience across generations.

• Strengthening Family Dynamics: Guiding parents and children in setting healthy boundaries, improving communication, and deepening connection.

• Empowering Personal Expression: Helping individuals step into their confidence and authentic voice through somatic healing and self-discovery.

 

Our work extends beyond individual families to communities, including:

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• Parents with Their Children – Supporting parents and their children in creating a strong foundation of trust, emotional well-being, and healthy communication. Our sessions help families navigate challenges, release stored stress, and build deeper connections.
   

• Somatic Healing Circles for Mothers & Parent Support Circles – Guiding parents through deep inner work to break free from limiting beliefs and unconscious patterns that shape their relationships and family dynamics. In these group spaces, I support mothers in reconnecting with parts of themselves they have been disconnected from—healing their inner child, unraveling generational conditioning, and reclaiming their authentic identity.
  
  Through guided somatic healing, emotional release, and nervous system regulation, I help parents interrupt old belief systems and programming that have kept them stuck—acting as if they are still in their childhood homes, repeating learned behaviors, and feeling confined by expectations that no longer serve them.
  
  As they reconnect with their true selves, they begin to understand their own emotional needs on a profound level, allowing them to express themselves fully and create a new family dynamic based on self-awareness, empowerment, and deep connection. Mothers walk away with the ability to communicate their needs clearly, set boundaries without guilt, and cultivate relationships that feel nourishing rather than depleting.
   

• Workplace Teams & Wellness Centers – Supporting professionals in corporate offices, wellness centers, and other work environments where mini-communities are formed. Through boundary-setting practices and stress-relief techniques, we help employees foster a workplace culture that feels connected and supportive—like a family—while also ensuring they have the tools to bring emotional balance into their home life.
   

• Educational Settings & Youth Programs – Helping tweens and teens break free from overthinking and step into an embodied, empowered way of living. Instead of living in their heads—trapped in self-doubt, perfectionism, and fear of judgment—I guide them to drop into their bodies and cultivate deep self-trust.
  
  Through somatic healing, movement, breathwork, and self-expression, I teach youth how to speak their truth, own their worthiness, and embrace their confidence by recognizing and celebrating their unique gifts. This work allows them to break free from limiting beliefs, release anxiety, and step into a life where they feel seen, capable, and fully themselves.
  
  In the Teen/Tween Empowerment workshop series, teens learn that confidence isn’t about fitting in—it’s about trusting themselves, honoring their voice, and knowing they are enough exactly as they are.
   

Through tailored family sessions, group programs, and community workshops, Harmony Nest Wellness is a space where growth becomes empowerment. Whether supporting babies, children, teens, or parents, our mission is to create a world where every individual feels seen, supported, and fully capable of stepping into their highest potential.